Cardiovascular health

cardiovascular health

Cardiovascular health refers to how well the heart and blood vessels work to pump and deliver blood throughout the body. Healthy circulation brings oxygen and nutrients to organs and removes waste products, which keeps tissues functioning normally. Key measures include blood pressure, cholesterol levels, the flexibility of arteries, and how well the heart pumps. Problems such as high blood pressure, narrowed arteries, and irregular heart rhythms can reduce blood flow and increase the chance of heart attack, stroke, and organ damage. Many everyday choices—what you eat, how active you are, body weight, smoking, and stress—have a big impact on cardiovascular health. Maintaining good cardiovascular function matters because it supports every other system in the body and helps preserve independence and quality of life. Small improvements like regular exercise, a balanced diet rich in vegetables, whole grains, and healthy fats, and controlling blood pressure and cholesterol can greatly lower disease risk. Preventive care, including regular check-ups and appropriate medications, can detect problems early and stop them from getting worse. Because blood vessels reach every organ, poor cardiovascular health can contribute to conditions far from the heart, including problems with kidney function, brain health, and vision. Paying attention to cardiovascular health is one of the most effective ways to increase the chances of a longer, healthier life.