Magnesium for Vascular Dysregulation in Glaucoma and Aging Circulation
Magnesium and Vascular Dysregulation in Glaucoma Glaucoma is a progressive optic nerve disease that leads to vision loss. While high intraocular press...
Healthy aging
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Resveratrol and Sirtuin Pathways: From Trabecular Meshwork to Longevity
Resveratrolâs Promise in Glaucoma: Ocular Cells and Systemic Aging Resveratrol is a polyphenolic compound often touted as a âcaloric restriction mimet...
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āđāļĢāļīāđāļĄāļāļāļŠāļāļāļāļąāļāļāļĩhealthy aging
Healthy aging means keeping your body, mind, and daily life functioning as well as possible as you get older. It isn't just about living longer â it's about staying independent, active, and engaged in things you care about. Good habits like balanced eating, regular physical activity, enough sleep, and avoiding smoking all support healthy aging. Mental stimulation, social connections, and managing stress are also important for preserving memory and mood. Preventive health care, such as vaccines and routine screenings, helps catch problems early and maintain quality of life. Maintaining muscle strength and balance reduces the risk of falls, which are a common cause of disability in older people. Small, consistent changesâwalking more, improving diet, or staying socially activeâcan make a big difference over time. Genetics play a role, but lifestyle and access to health care are key factors people can change. Focusing on function and independence helps people prioritize what matters most in daily life as they age. Thinking about healthy aging early gives you more options to stay healthy and enjoy a better quality of life later on.