saffron

saffron

Saffron is a fragrant, golden-red spice made from the dried thread-like parts of a crocus flower. It has been used for thousands of years in cooking to add a unique aroma, warm flavor, and rich yellow color to dishes. Because each flower yields only a few threads and harvesting is done by hand, it is one of the most expensive spices in the world. Beyond the kitchen, saffron has a long history in dyeing, perfumery, and traditional remedies. Chemically, it contains several active plant compounds that contribute to its color and scent, and these compounds have attracted modern scientific interest. People study saffron for possible benefits to mood, memory, eyesight, and inflammation, though research is ongoing and not all claims are proven. Its high cost and popularity also create a risk of adulteration, so quality and sourcing matter. Knowing what saffron is and how it’s used helps you appreciate its cultural importance, decide whether to try it, and understand why it appears in food, cosmetics, and dietary supplements.