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warm compresses
A warm compress is a cloth, mask, or commercially made eye pack warmed to a comfortable temperature and placed over closed eyelids to gently apply heat to the skin and the oil glands along the lid margins. The warmth liquefies thick or clogged oils inside those glands so they can flow out more easily, which helps restore the oily layer of the tear film and reduce evaporation of tears. Typically people use a warm compress for about five to fifteen minutes; the goal is steady, safe warmth rather than intense heat. You can make one with a clean, damp washcloth warmed briefly in a microwave or use a steam eye mask designed to hold a steady temperature. Warm compresses are commonly recommended for blocked oil glands, certain kinds of dry eye, recurrent styes, and chronic eyelid inflammation because they relieve discomfort and improve gland function. For better results, compresses are often followed by gentle lid massage and cleaning to help express loosened oils and remove debris. They are inexpensive and low risk when used properly, but itโs important to avoid burns by testing the temperature and keeping them comfortably warm. If you have a skin infection, recent eyelid surgery, or persistent symptoms, check with a healthcare professional before starting regular use.