Deep research and expert guides on maintaining your visual health.
Introduction Lifestyle exercise is great for overall health – including eye health. In fact, moderate aerobic exercise (like walking, jogging, or cycling) tends to lower intraocular pressure (IOP), while intense straining (especially with breath-holding) can push IOP way up. For people at risk of glaucoma or optic nerve damage, it’s important to get heart-pumping cardiovascular benefits withou...
The Valsalva maneuver is the action of trying to exhale forcefully while keeping the mouth and nose closed, which raises pressure inside the chest and abdomen. This creates a short-term change in blood flow and pressure: it can momentarily reduce the return of blood to the heart, alter heart rate, and cause a quick rise and then fall in blood pressure. People sometimes do it unintentionally when straining during heavy lifting, coughing, or bowel movements, and clinicians may use it intentionally during certain medical tests to assess heart and autonomic function. Because it affects blood pressure and circulation, the maneuver can make you feel lightheaded or even faint, and it can be risky for people with high blood pressure, heart disease, or certain eye conditions. For those who lift or strain, coaches often teach breathing patterns that avoid sustained breath-holding during effort to reduce risk. In some controlled medical settings it is a useful diagnostic tool, but you should not perform it as a self-treatment without medical advice if you have cardiovascular concerns.
