AMD prevention

AMD prevention

AMD prevention means taking steps to lower the chance of developing age-related macular degeneration, a common condition that harms central vision. Central vision is what you use to read, recognize faces, and see fine details, so protecting it is crucial for everyday life. Many prevention measures are lifestyle-based and include quitting smoking, eating a diet rich in leafy greens and colorful fruits, and maintaining a healthy weight. Certain nutrients like lutein, zeaxanthin, vitamins C and E, zinc, and omega-3 fatty acids are linked to a lower risk or slower progression of the condition. Wearing sunglasses to block ultraviolet and high-energy visible light and controlling high blood pressure and cholesterol also reduce risk. For people at higher risk or with early changes, doctors may recommend a specific supplement formula shown to slow progression, but anyone considering supplements should consult their eye care professional. Regular eye exams help catch early signs, when monitoring and treatment can preserve more vision. Early detection is important because some treatments can prevent rapid vision loss, and lifestyle changes have the biggest impact when started early. Overall, prevention aims to protect the part of the eye responsible for sharp detail so people can continue reading, driving, and enjoying everyday sights.