General Resistance Training and Glaucoma: Building Strength While Managing IOP Spikes
Heavy vs. Moderate Loads: Multiple studies find that heavier weights cause bigger IOP spikes. For example, one review noted that lifting heavy loads...
Metabolic Health
Deep research and expert guides on maintaining your visual health.
metabolic health
Metabolic health describes how well your body converts food and drink into energy and how it manages that energy. It covers things like blood sugar control, insulin sensitivity, cholesterol levels, blood pressure, and body fat distribution. Good metabolic health means your organs and tissues respond normally to hormones and nutrients, helping you feel energetic and stay healthy. Poor metabolic health raises the risk of conditions such as type 2 diabetes, heart disease, stroke, and some cancers. Doctors measure metabolic health with tests like fasting glucose, A1C, blood lipids, and waist circumference, along with blood pressure checks. Lifestyle habits strongly influence metabolic health: what you eat, how active you are, how well you sleep, and whether you smoke or drink. Regular physical activity, particularly a mix of aerobic and strength exercise, improves insulin sensitivity and helps control weight. A balanced diet that focuses on whole foods, fiber, healthy fats, and limited added sugars supports better markers of metabolic health. Small changes over time often have big effects, and even modest improvements in weight or fitness can lower disease risk. Because metabolic health affects daily energy, long-term disease risk, and recovery from illness, it matters at every age and is a practical focus for prevention and treatment.