Soy Foods

Soy Foods

Soy foods come from soybeans and include items like tofu, tempeh, edamame, soy milk, and miso. They are a major source of plant-based protein and can be used in many meals as substitutes for meat, dairy, or refined ingredients. Soy foods also contain fiber, vitamins, minerals, and special plant compounds that can interact with the body’s hormone system. Because of their nutritional profile, they are often recommended in heart-healthy and vegetarian diets. People pay attention to soy because it can influence cholesterol levels, provide a satisfying protein option, and sometimes ease symptoms that come with changing hormone levels later in life. Some individuals worry about soy if they have allergies or specific hormone-sensitive health conditions, so portion and form matter — whole or minimally processed soy is generally preferred to highly processed products. As with any food, balance and variety are important, and including soy can be one helpful part of a diverse, plant-forward eating pattern.